Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 3: |
1059 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
28,06g |
|
106,78g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
1446 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
63,80g |
|
134,99g |
|
-
|
-
|
| ma 18: |
1556 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,98g |
|
58,33g |
|
160,19g |
|
-
|
-
|
| ke 13: |
1689 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
80,07g |
|
182,43g |
|
-
|
-
|
| ti 12: |
1587 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
60,72g |
|
181,67g |
|
-
|
-
|
| ma 11: |
1543 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
64,38g |
|
175,10g |
|
-
|
-
|
| huhtikuu 2023 |
| la 15: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
12,07g |
|
12,01g |
|
-
|
-
|
| pe 14: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
47,56g |
|
114,11g |
|
-
|
-
|
| to 13: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,20g |
|
66,63g |
|
113,09g |
|
-
|
-
|
| ke 12: |
1152 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
47,76g |
|
92,19g |
|
-
|
-
|
| ti 11: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
83,40g |
|
126,69g |
|
-
|
-
|
| ma 10: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
103,07g |
|
117,93g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 15: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
42,35g |
|
68,72g |
|
-
|
-
|
| ti 14: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
45,81g |
|
185,45g |
|
-
|
-
|
| ma 13: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
68,40g |
|
154,22g |
|
-
|
-
|
| su 12: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
79,22g |
|
156,67g |
|
-
|
-
|
| la 11: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
72,35g |
|
114,61g |
|
-
|
-
|
| pe 10: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
98,59g |
|
90,60g |
|
-
|
-
|
| ma 6: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
59,63g |
|
117,15g |
|
-
|
-
|
|
|
