Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| to 14: |
796 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
41,77g |
|
55,12g |
|
-
|
-
|
| ke 13: |
1983 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
121,12g |
|
79,10g |
|
143,80g |
|
-
|
-
|
| syyskuu 2016 |
| ma 26: |
487 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
7,37g |
|
66,81g |
|
-
|
-
|
| la 24: |
1225 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
69,53g |
|
135,07g |
|
-
|
-
|
| pe 23: |
2510 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
128,58g |
|
87,69g |
|
259,88g |
|
-
|
-
|
| to 22: |
1640 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
91,65g |
|
69,65g |
|
136,26g |
|
-
|
-
|
| ke 21: |
2306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
98,53g |
|
87,15g |
|
275,67g |
|
-
|
-
|
| ti 20: |
1630 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
93,84g |
|
187,68g |
|
3717*
|
 2087
|
| ma 19: |
1868 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
93,07g |
|
50,06g |
|
208,11g |
|
-
|
-
|
| su 18: |
1997 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
99,32g |
|
60,25g |
|
223,61g |
|
-
|
-
|
| la 17: |
1773 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
84,53g |
|
94,72g |
|
152,60g |
|
-
|
-
|
| to 8: |
626 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
19,38g |
|
44,40g |
|
-
|
-
|
| ke 7: |
653 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
22,19g |
|
115,06g |
|
-
|
-
|
| ti 6: |
702 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
23,83g |
|
106,73g |
|
-
|
-
|
| ma 5: |
218 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
6,60g |
|
33,14g |
|
-
|
-
|
| su 4: |
1099 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
14,25g |
|
220,20g |
|
-
|
-
|
| la 3: |
1508 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
38,55g |
|
248,63g |
|
-
|
-
|
| pe 2: |
1824 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
68,59g |
|
231,83g |
|
3786*
|
1962
|
| to 1: |
1881
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
88,54g |
|
95,00g |
|
176,70g |
|
3127*
|
1246
|
| elokuu 2016 |
| ke 31: |
2215 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
155,04g |
|
221,76g |
|
3132*
|
917
|
|
|
