Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 1: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
116,28g |
|
57,10g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,98g |
|
112,81g |
|
61,74g |
|
-
|
-
|
| to 30: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
83,95g |
|
103,07g |
|
-
|
-
|
| ke 29: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
125,92g |
|
60,13g |
|
-
|
-
|
| ti 28: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
40,82g |
|
29,97g |
|
-
|
-
|
| ma 27: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
20,98g |
|
44,17g |
|
-
|
-
|
| su 26: |
234 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
14,52g |
|
9,81g |
|
-
|
-
|
| pe 24: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
99,28g |
|
76,71g |
|
-
|
-
|
| to 23: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
67,67g |
|
38,29g |
|
-
|
-
|
| ti 21: |
550 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
54,47g |
|
19,70g |
|
-
|
-
|
| ma 20: |
663 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
47,51g |
|
46,31g |
|
-
|
-
|
| la 18: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
22,58g |
|
19,64g |
|
-
|
-
|
| pe 17: |
349 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
31,29g |
|
18,65g |
|
-
|
-
|
| ke 15: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
27,65g |
|
29,65g |
|
-
|
-
|
| su 12: |
429 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
28,75g |
|
16,95g |
|
-
|
-
|
| pe 10: |
1419 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
86,53g |
|
39,16g |
|
-
|
-
|
| to 9: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,16g |
|
52,83g |
|
45,23g |
|
-
|
-
|
| ke 8: |
511 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
50,79g |
|
28,03g |
|
-
|
-
|
| ma 6: |
711 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
65,32g |
|
55,07g |
|
-
|
-
|
| su 5: |
998 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
66,67g |
|
79,19g |
|
-
|
-
|
|
|
