Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 25: |
926 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
59,26g |
|
36,43g |
|
-
|
-
|
| ti 23: |
1740 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
108,19g |
|
166,57g |
|
-
|
-
|
| su 21: |
1564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
107,63g |
|
71,98g |
|
65,70g |
|
-
|
-
|
| la 20: |
1860 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
92,52g |
|
97,68g |
|
159,68g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
494 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
18,13g |
|
39,98g |
|
-
|
-
|
| to 25: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
94,70g |
|
34,13g |
|
81,07g |
|
-
|
-
|
| ke 24: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
124,67g |
|
37,82g |
|
99,08g |
|
-
|
-
|
| ti 23: |
1801 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
116,64g |
|
43,13g |
|
144,94g |
|
-
|
-
|
| ma 22: |
1720 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
97,95g |
|
72,31g |
|
137,25g |
|
-
|
-
|
| su 21: |
1097 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
33,24g |
|
140,30g |
|
-
|
-
|
| la 20: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
47,29g |
|
202,79g |
|
-
|
-
|
| pe 19: |
1235 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
35,70g |
|
175,10g |
|
-
|
-
|
| to 18: |
1110 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
24,00g |
|
207,00g |
|
-
|
-
|
| ke 17: |
1756 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,17g |
|
70,06g |
|
185,61g |
|
-
|
-
|
| ti 16: |
1196 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
76,18g |
|
71,93g |
|
-
|
-
|
| ma 15: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,38g |
|
85,36g |
|
122,01g |
|
-
|
-
|
| su 14: |
1766 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,44g |
|
137,56g |
|
120,43g |
|
-
|
-
|
| la 13: |
1481 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
78,68g |
|
143,50g |
|
-
|
-
|
| pe 12: |
1111 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
68,04g |
|
85,19g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
974 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
46,51g |
|
77,71g |
|
-
|
-
|
|
|
