Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
606 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
47,68g |
|
35,30g |
|
-
|
-
|
| ke 4: |
1399 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
120,50g |
|
154,47g |
|
-
|
-
|
| ti 3: |
1073 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
89,92g |
|
114,27g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
354 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
19,04g |
|
42,40g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
331 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,33g |
|
38,21g |
|
40,87g |
|
-
|
-
|
| su 28: |
405 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
14,36g |
|
47,60g |
|
-
|
-
|
| pe 26: |
1818 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
74,56g |
|
104,03g |
|
179,35g |
|
-
|
-
|
| to 25: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
123,51g |
|
109,73g |
|
-
|
-
|
| ke 24: |
1658 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
75,28g |
|
180,72g |
|
-
|
-
|
| ti 23: |
1423 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
75,16g |
|
162,95g |
|
-
|
-
|
| ma 22: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
82,81g |
|
84,92g |
|
-
|
-
|
| su 21: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
97,36g |
|
163,05g |
|
-
|
-
|
| la 20: |
1184 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
51,59g |
|
134,04g |
|
-
|
-
|
| pe 19: |
1759 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
98,59g |
|
206,85g |
|
-
|
-
|
| to 18: |
1476 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
106,92g |
|
152,73g |
|
-
|
-
|
| ke 17: |
950 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
70,92g |
|
98,73g |
|
-
|
-
|
| ti 16: |
1340 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
79,60g |
|
147,96g |
|
-
|
-
|
| ma 15: |
1206 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
48,37g |
|
168,40g |
|
-
|
-
|
| to 11: |
949 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
67,37g |
|
112,15g |
|
-
|
-
|
| ke 10: |
308 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
13,20g |
|
37,74g |
|
-
|
-
|
|
|
