Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ke 4: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
59,58g |
|
134,56g |
|
-
|
-
|
| ti 3: |
1579 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
89,91g |
|
186,51g |
|
-
|
-
|
| elokuu 2020 |
| la 22: |
503 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
20,82g |
|
20,76g |
|
-
|
-
|
| pe 21: |
1796 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,60g |
|
65,77g |
|
203,36g |
|
-
|
-
|
| helmikuu 2020 |
| ti 25: |
206 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
7,50g |
|
30,65g |
|
-
|
-
|
| ma 24: |
1011 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
71,12g |
|
78,08g |
|
-
|
-
|
| la 15: |
396 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
7,00g |
|
43,00g |
|
-
|
-
|
| pe 14: |
1628 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
111,19g |
|
148,54g |
|
-
|
-
|
| to 13: |
1822 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,21g |
|
103,28g |
|
182,28g |
|
-
|
-
|
| ti 4: |
2018 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
68,44g |
|
279,63g |
|
-
|
-
|
| ma 3: |
724 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
7,93g |
|
63,83g |
|
-
|
-
|
| tammikuu 2020 |
| pe 31: |
1024 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
48,61g |
|
88,58g |
|
-
|
-
|
| to 30: |
2034 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
118,65g |
|
252,94g |
|
-
|
-
|
| ke 29: |
2119 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
92,88g |
|
94,23g |
|
238,97g |
|
-
|
-
|
| ti 28: |
2041 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
114,53g |
|
267,18g |
|
-
|
-
|
| ma 27: |
2060 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
80,77g |
|
246,46g |
|
-
|
-
|
| su 26: |
1151 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
44,98g |
|
126,35g |
|
-
|
-
|
| la 25: |
2268 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
113,78g |
|
281,62g |
|
3481*
|
 1213
|
| pe 24: |
2851 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
144,79g |
|
110,23g |
|
277,18g |
|
-
|
-
|
| to 23: |
2039 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,52g |
|
89,02g |
|
263,59g |
|
-
|
-
|
|
|
