Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1464 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
48,20g |
|
188,26g |
|
3177*
|
 1713
|
| ke 18: |
1570 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
65,34g |
|
240,28g |
|
3668*
|
2098
|
| ti 17: |
1604 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
91,57g |
|
205,11g |
|
3177*
|
1573
|
| ma 16: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,95g |
|
56,38g |
|
192,26g |
|
3239*
|
1797
|
| su 15: |
2558 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
114,79g |
|
75,61g |
|
293,87g |
|
-
|
-
|
| la 14: |
2290 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
96,75g |
|
74,00g |
|
271,91g |
|
3177*
|
887
|
| pe 13: |
2213 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
99,12g |
|
78,80g |
|
260,28g |
|
3196*
|
983
|
| to 12: |
1738 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
74,69g |
|
267,60g |
|
3206*
|
1468
|
| ke 11: |
1972 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
81,30g |
|
273,87g |
|
3655*
|
1683
|
| ti 10: |
2920 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
86,81g |
|
423,40g |
|
2544*
|
 376
|
| ma 9: |
1725 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
74,68g |
|
230,10g |
|
3206*
|
1481
|
| su 8: |
2951 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
95,44g |
|
286,72g |
|
3022*
|
71
|
| la 7: |
2054 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
91,27g |
|
85,25g |
|
239,66g |
|
3206*
|
1152
|
| pe 6: |
2020 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
71,44g |
|
134,34g |
|
3206*
|
1186
|
| to 5: |
2123 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
103,41g |
|
293,05g |
|
3354*
|
1231
|
| ke 4: |
1911 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,58g |
|
71,70g |
|
214,46g |
|
2812*
|
901
|
| ti 3: |
1840 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,73g |
|
81,38g |
|
205,23g |
|
2958*
|
1118
|
| ma 2: |
1825 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,88g |
|
56,43g |
|
258,70g |
|
2864*
|
1039
|
| su 1: |
2116 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
68,47g |
|
247,68g |
|
2731*
|
615
|
| elokuu 2024 |
| la 31: |
1992 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,67g |
|
82,29g |
|
268,07g |
|
3209*
|
1217
|
|
|
