Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| su 23: |
390 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
30,57g |
|
24,18g |
|
-
|
-
|
| pe 21: |
1715 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
140,03g |
|
82,65g |
|
32,37g |
|
-
|
-
|
| toukokuu 2021 |
| ti 11: |
109 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
3,41g |
|
9,54g |
|
-
|
-
|
| su 9: |
244 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| ke 5: |
109 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
3,41g |
|
9,54g |
|
-
|
-
|
| ti 4: |
109 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
3,41g |
|
9,54g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
504 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
33,93g |
|
52,63g |
|
-
|
-
|
| to 29: |
1103 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
57,14g |
|
139,51g |
|
-
|
-
|
| ke 28: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
89,36g |
|
127,19g |
|
-
|
-
|
| ti 27: |
1069 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
37,52g |
|
131,81g |
|
-
|
-
|
| ma 26: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
52,17g |
|
125,15g |
|
-
|
-
|
| su 25: |
1624 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
101,34g |
|
184,50g |
|
-
|
-
|
| la 24: |
991 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
39,63g |
|
167,72g |
|
-
|
-
|
| pe 23: |
1430 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
76,09g |
|
145,24g |
|
-
|
-
|
| to 22: |
1493 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
87,85g |
|
156,48g |
|
-
|
-
|
| ke 21: |
958 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
47,43g |
|
112,87g |
|
-
|
-
|
| ti 20: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
65,44g |
|
136,68g |
|
2384*
|
 1223
|
| ma 19: |
960 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
71,76g |
|
107,48g |
|
2359*
|
1399
|
| su 18: |
1275 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
84,83g |
|
120,04g |
|
-
|
-
|
| la 17: |
992 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
46,71g |
|
121,21g |
|
2343*
|
1351
|
|
|
