Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2018 |
ke 11: |
788 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
28,36g |
|
71,96g |
|
2*
|
786
|
ti 10: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
93,26g |
|
140,06g |
|
83*
|
1247
|
ma 9: |
1632 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
83,39g |
|
57,24g |
|
170,31g |
|
150*
|
1482
|
la 7: |
1488 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
70,92g |
|
151,71g |
|
8*
|
1480
|
ti 3: |
383 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,83g |
|
17,39g |
|
42,64g |
|
9*
|
374
|
ma 2: |
647 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
29,91g |
|
70,81g |
|
47*
|
600
|
su 1: |
581 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
39,47g |
|
45,84g |
|
68*
|
513
|
maaliskuu 2018 |
la 31: |
825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
59,80g |
|
57,63g |
|
49*
|
776
|
pe 30: |
957 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
45,67g |
|
61,16g |
|
394*
|
563
|
to 29: |
2303 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
109,98g |
|
67,22g |
|
254,86g |
|
150*
|
2153
|
ke 28: |
1461 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
64,32g |
|
150,89g |
|
375*
|
1086
|
ti 27: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
59,99g |
|
119,52g |
|
131*
|
1190
|
ma 26: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
74,27g |
|
131,10g |
|
523*
|
838
|
su 25: |
1064 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
63,55g |
|
73,37g |
|
76*
|
988
|
la 24: |
1533 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
79,49g |
|
173,95g |
|
46*
|
1487
|
pe 23: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
107,85g |
|
154,12g |
|
-
|
-
|
to 22: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
93,59g |
|
128,07g |
|
-
|
-
|
ke 21: |
1557 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
107,63g |
|
140,40g |
|
1885*
|
328
|
ti 20: |
1805 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
105,08g |
|
203,78g |
|
2085*
|
280
|
ma 19: |
1407 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
64,17g |
|
137,32g |
|
1906*
|
499
|
|
|