Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ke 4: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
60,30g |
|
103,32g |
|
-
|
-
|
| su 1: |
1721 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
70,24g |
|
190,70g |
|
2353*
|
 632
|
| heinäkuu 2021 |
| ma 19: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
59,68g |
|
154,81g |
|
-
|
-
|
| ke 7: |
1841 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
62,18g |
|
262,79g |
|
2631*
|
790
|
| ti 6: |
1218 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
54,41g |
|
130,05g |
|
-
|
-
|
| ma 5: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
60,60g |
|
190,96g |
|
-
|
-
|
| su 4: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
61,87g |
|
203,87g |
|
-
|
-
|
| kesäkuu 2021 |
| su 20: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
47,53g |
|
181,62g |
|
-
|
-
|
| ke 9: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
41,75g |
|
184,27g |
|
-
|
-
|
| ma 7: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
75,79g |
|
209,33g |
|
2589*
|
1140
|
| su 6: |
1613 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
97,09g |
|
190,97g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
1625 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
61,06g |
|
226,73g |
|
-
|
-
|
| ti 25: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
12,76g |
|
65,82g |
|
-
|
-
|
| ma 24: |
1442 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
49,84g |
|
198,87g |
|
2187*
|
745
|
| su 23: |
2105 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
82,03g |
|
274,15g |
|
2187*
|
82
|
| pe 14: |
576 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
15,86g |
|
104,18g |
|
-
|
-
|
| ke 12: |
805 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
25,71g |
|
120,50g |
|
-
|
-
|
| pe 7: |
1693 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
57,71g |
|
251,11g |
|
2279*
|
586
|
| to 6: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
86,18g |
|
88,55g |
|
-
|
-
|
| ke 5: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
78,84g |
|
116,15g |
|
-
|
-
|
|
|
