Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
317 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,18g |
|
11,74g |
|
64,90g |
|
-
|
-
|
| ma 16: |
312 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
8,45g |
|
65,26g |
|
-
|
-
|
| su 15: |
471 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
15,27g |
|
82,42g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
572 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
44,79g |
|
85,17g |
|
-
|
-
|
| su 23: |
817 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
52,51g |
|
90,40g |
|
-
|
-
|
| la 22: |
888 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
45,29g |
|
125,71g |
|
-
|
-
|
| pe 21: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
19,80g |
|
214,20g |
|
-
|
-
|
| to 20: |
447 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
29,37g |
|
32,60g |
|
-
|
-
|
| ke 19: |
1372 *
|
2744%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
38,53g |
|
250,74g |
|
-
|
-
|
| ti 18: |
766 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
28,28g |
|
105,67g |
|
-
|
-
|
| ma 17: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
50,22g |
|
180,31g |
|
-
|
-
|
| la 15: |
2928 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
115,81g |
|
143,40g |
|
325,73g |
|
-
|
-
|
| ke 12: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
40,24g |
|
128,44g |
|
-
|
-
|
| ti 11: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
23,91g |
|
78,92g |
|
-
|
-
|
| ma 10: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
56,57g |
|
263,81g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
1,01g |
|
31,61g |
|
-
|
-
|
| pe 17: |
338 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
25,33g |
|
45,57g |
|
-
|
-
|
| ti 14: |
532 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
29,24g |
|
62,03g |
|
-
|
-
|
| ma 13: |
632 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
7,73g |
|
100,43g |
|
-
|
-
|
| pe 10: |
321 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,95g |
|
37,32g |
|
23,10g |
|
-
|
-
|
|
|
