Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2021 |
to 19: |
448 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,96g |
|
14,57g |
|
81,64g |
|
-
|
-
|
heinäkuu 2021 |
pe 2: |
1183 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
57,55g |
|
99,98g |
|
3198*
|
2015
|
kesäkuu 2021 |
ke 30: |
1859 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
90,56g |
|
56,60g |
|
202,92g |
|
-
|
-
|
la 26: |
668 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
23,21g |
|
75,88g |
|
3198*
|
2530
|
pe 25: |
1041 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
29,80g |
|
141,80g |
|
-
|
-
|
to 24: |
201 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
4,80g |
|
10,50g |
|
-
|
-
|
ma 21: |
617 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
25,40g |
|
73,21g |
|
2759*
|
2142
|
su 20: |
1777 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
115,17g |
|
72,23g |
|
112,36g |
|
3977*
|
2200
|
la 19: |
782 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
25,11g |
|
109,72g |
|
-
|
-
|
pe 18: |
2143 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
70,04g |
|
251,36g |
|
-
|
-
|
to 17: |
1786 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
80,43g |
|
82,38g |
|
181,04g |
|
-
|
-
|
ke 16: |
1784 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
87,67g |
|
85,73g |
|
147,49g |
|
-
|
-
|
ti 15: |
653 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
76,51g |
|
35,05g |
|
-
|
-
|
ma 14: |
1241 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
98,20g |
|
89,78g |
|
-
|
-
|
su 13: |
1883 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
61,90g |
|
244,68g |
|
2769*
|
886
|
la 12: |
2330 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
113,47g |
|
80,45g |
|
258,56g |
|
-
|
-
|
pe 11: |
2298 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
117,05g |
|
101,11g |
|
213,72g |
|
-
|
-
|
to 10: |
1845 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
107,01g |
|
66,60g |
|
162,29g |
|
-
|
-
|
ke 9: |
1972 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
68,75g |
|
250,49g |
|
-
|
-
|
ti 8: |
1155 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
69,23g |
|
56,61g |
|
83,34g |
|
-
|
-
|
|
|