Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
625 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
26,49g |
|
84,44g |
|
-
|
-
|
| ti 10: |
1334 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
51,91g |
|
135,07g |
|
-
|
-
|
| ma 9: |
1311 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
53,70g |
|
113,89g |
|
-
|
-
|
| su 8: |
1325 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
44,44g |
|
157,88g |
|
-
|
-
|
| la 7: |
1341 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
60,70g |
|
153,19g |
|
-
|
-
|
| pe 6: |
1342 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
67,86g |
|
138,88g |
|
-
|
-
|
| to 5: |
1304 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
73,40g |
|
112,22g |
|
-
|
-
|
| ke 4: |
1300 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
74,61g |
|
96,11g |
|
-
|
-
|
| ti 3: |
1320 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
73,67g |
|
94,07g |
|
-
|
-
|
| ma 2: |
1218 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,85g |
|
74,17g |
|
93,70g |
|
-
|
-
|
| su 1: |
1343 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
74,95g |
|
102,32g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1287 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
70,10g |
|
108,73g |
|
-
|
-
|
| pe 30: |
412 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
17,33g |
|
11,26g |
|
-
|
-
|
| to 29: |
1195 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
56,06g |
|
110,30g |
|
-
|
-
|
| ke 28: |
1362 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
64,80g |
|
117,53g |
|
-
|
-
|
| ti 27: |
1303 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
48,41g |
|
133,75g |
|
-
|
-
|
| ma 26: |
1345 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
64,00g |
|
151,08g |
|
-
|
-
|
| su 25: |
1272 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
52,53g |
|
144,93g |
|
-
|
-
|
| la 24: |
1354 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,91g |
|
66,57g |
|
116,92g |
|
-
|
-
|
| pe 23: |
1249 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
67,79g |
|
122,18g |
|
-
|
-
|
|
|
