Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| la 6: |
519 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
29,55g |
|
36,23g |
|
-
|
-
|
| pe 5: |
1370 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
55,19g |
|
167,15g |
|
-
|
-
|
| to 4: |
601 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
50,37g |
|
76,82g |
|
-
|
-
|
| ke 3: |
282 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
27,00g |
|
6,00g |
|
-
|
-
|
| lokakuu 2021 |
| ti 19: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
72,51g |
|
112,68g |
|
-
|
-
|
| ma 18: |
1255 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
72,52g |
|
106,17g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
32,69g |
|
129,41g |
|
-
|
-
|
| ma 22: |
612 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
42,30g |
|
44,78g |
|
-
|
-
|
| to 18: |
445 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
50,26g |
|
33,65g |
|
-
|
-
|
| ti 16: |
417 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
24,54g |
|
36,41g |
|
-
|
-
|
| ma 15: |
565 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
54,14g |
|
40,06g |
|
-
|
-
|
| ti 9: |
607 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
52,36g |
|
31,82g |
|
-
|
-
|
| ma 8: |
545 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
51,92g |
|
58,41g |
|
-
|
-
|
| pe 5: |
729 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
50,78g |
|
72,91g |
|
-
|
-
|
| ke 3: |
304 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
29,73g |
|
36,69g |
|
-
|
-
|
| ma 1: |
524 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
52,81g |
|
43,68g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
500 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
49,33g |
|
52,98g |
|
-
|
-
|
| ti 26: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,19g |
|
90,09g |
|
120,53g |
|
-
|
-
|
| ke 20: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
61,10g |
|
78,32g |
|
-
|
-
|
| ti 19: |
450 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
42,57g |
|
38,05g |
|
-
|
-
|
|
|
