Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ma 22: |
521 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
27,19g |
|
9,15g |
|
-
|
-
|
| su 21: |
1357 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
110,04g |
|
63,59g |
|
30,06g |
|
2143*
|
 786
|
| la 20: |
325 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
20,63g |
|
5,65g |
|
-
|
-
|
| lokakuu 2017 |
| pe 20: |
298 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
10,80g |
|
46,96g |
|
2688*
|
2390
|
| ke 18: |
993 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
64,99g |
|
109,07g |
|
-
|
-
|
| heinäkuu 2017 |
| su 23: |
224 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
2,31g |
|
27,12g |
|
-
|
-
|
| huhtikuu 2017 |
| ke 19: |
316 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
28,87g |
|
44,92g |
|
-
|
-
|
| su 16: |
815 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
60,17g |
|
85,06g |
|
-
|
-
|
| la 15: |
1363 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,47g |
|
78,38g |
|
111,65g |
|
-
|
-
|
| pe 14: |
1752 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
103,49g |
|
218,79g |
|
-
|
-
|
| to 13: |
2482 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
136,67g |
|
322,99g |
|
-
|
-
|
| ke 12: |
2021 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
100,78g |
|
279,42g |
|
-
|
-
|
| ti 11: |
1322 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
81,98g |
|
199,81g |
|
-
|
-
|
| ma 10: |
1464 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
102,89g |
|
183,00g |
|
-
|
-
|
| su 9: |
2715 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
132,83g |
|
431,91g |
|
-
|
-
|
| la 8: |
384 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
14,83g |
|
49,59g |
|
-
|
-
|
| elokuu 2016 |
| ke 3: |
1391 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
164,44g |
|
101,40g |
|
-
|
-
|
|
|
