Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 26: |
794 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
71,90g |
|
75,30g |
|
-
|
-
|
| ma 22: |
779 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
44,98g |
|
95,82g |
|
-
|
-
|
| la 20: |
991 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
84,30g |
|
84,98g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
664 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
39,47g |
|
84,31g |
|
-
|
-
|
| ma 18: |
651 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
43,07g |
|
86,11g |
|
-
|
-
|
| ke 13: |
925 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
42,95g |
|
101,68g |
|
-
|
-
|
| lokakuu 2023 |
| pe 13: |
881 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
49,88g |
|
109,72g |
|
-
|
-
|
| to 12: |
831 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
35,30g |
|
111,36g |
|
-
|
-
|
| ma 9: |
849 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
36,20g |
|
110,68g |
|
-
|
-
|
| la 7: |
563 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
29,50g |
|
88,96g |
|
-
|
-
|
| pe 6: |
580 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
28,28g |
|
76,52g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
813 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
34,28g |
|
117,22g |
|
-
|
-
|
| la 23: |
900 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
49,18g |
|
110,66g |
|
-
|
-
|
| pe 22: |
972 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
43,46g |
|
132,88g |
|
-
|
-
|
| ma 18: |
473 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
18,42g |
|
69,19g |
|
-
|
-
|
| to 14: |
577 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
23,08g |
|
90,20g |
|
-
|
-
|
| ke 6: |
949 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
48,08g |
|
123,85g |
|
-
|
-
|
| la 2: |
995 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
41,08g |
|
144,83g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
775 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
31,08g |
|
123,52g |
|
-
|
-
|
| ti 29: |
940 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
39,08g |
|
142,52g |
|
-
|
-
|
|
|
