Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2016 |
| ma 19: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
46,36g |
|
140,05g |
|
1893*
|
 682
|
| la 17: |
2105 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
93,27g |
|
66,87g |
|
232,29g |
|
2223*
|
118
|
| pe 16: |
1834 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
83,63g |
|
216,10g |
|
2315*
|
481
|
| to 15: |
415 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
16,11g |
|
48,39g |
|
-
|
-
|
| ti 13: |
2490 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
104,06g |
|
90,03g |
|
293,14g |
|
2194*
|
 296
|
| pe 9: |
1842 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
90,52g |
|
239,85g |
|
2486*
|
644
|
| to 8: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
74,29g |
|
169,17g |
|
1970*
|
684
|
| ke 7: |
1586 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
83,33g |
|
207,64g |
|
2097*
|
511
|
| ti 6: |
1856 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
66,50g |
|
229,23g |
|
2131*
|
275
|
| ma 5: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
101,98g |
|
155,78g |
|
2143*
|
632
|
| su 4: |
236 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
3,29g |
|
60,13g |
|
1703*
|
1467
|
| pe 2: |
1929 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
101,13g |
|
219,86g |
|
1831*
|
98
|
| to 1: |
1872 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
93,64g |
|
209,64g |
|
2225*
|
353
|
| elokuu 2016 |
| ke 31: |
1796 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
92,38g |
|
217,70g |
|
2338*
|
542
|
| ti 30: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
56,19g |
|
188,72g |
|
1874*
|
313
|
| ma 29: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
72,66g |
|
188,43g |
|
1960*
|
485
|
| pe 26: |
311 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
12,75g |
|
52,64g |
|
1874*
|
1563
|
| to 25: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
59,42g |
|
138,90g |
|
2039*
|
1091
|
| ke 24: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
39,13g |
|
110,24g |
|
1791*
|
866
|
| ti 23: |
1853 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
106,13g |
|
167,68g |
|
1920*
|
67
|
|
|
