Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| la 21: |
735 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
35,54g |
|
43,79g |
|
-
|
-
|
| ti 17: |
191 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,82g |
|
2,17g |
|
43,03g |
|
-
|
-
|
| su 8: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
40,81g |
|
35,79g |
|
-
|
-
|
| marraskuu 2019 |
| ma 18: |
687 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
32,27g |
|
48,33g |
|
-
|
-
|
| pe 8: |
271 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
20,11g |
|
43,60g |
|
-
|
-
|
| ma 4: |
133 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
9,11g |
|
0,73g |
|
-
|
-
|
| su 3: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
25,86g |
|
7,44g |
|
-
|
-
|
| la 2: |
175 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
7,67g |
|
40,75g |
|
-
|
-
|
| pe 1: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
30,47g |
|
113,26g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
447 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
1,29g |
|
13,75g |
|
97,82g |
|
-
|
-
|
| ke 30: |
927 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
28,86g |
|
109,84g |
|
-
|
-
|
| ti 29: |
616 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
13,39g |
|
69,35g |
|
-
|
-
|
| pe 18: |
235 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
12,14g |
|
29,70g |
|
-
|
-
|
| ma 7: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
40,28g |
|
68,79g |
|
-
|
-
|
| su 6: |
122 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,41g |
|
11,27g |
|
4,58g |
|
-
|
-
|
| pe 4: |
605 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
21,08g |
|
90,28g |
|
-
|
-
|
| ke 2: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
25,85g |
|
32,42g |
|
-
|
-
|
| syyskuu 2019 |
| pe 20: |
353 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
8,44g |
|
47,00g |
|
-
|
-
|
| to 19: |
657 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
21,84g |
|
92,04g |
|
-
|
-
|
| la 14: |
157 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
12,90g |
|
3,43g |
|
-
|
-
|
|
|
