Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2020 |
ma 17: |
-
|
-
|
|
2079*
|
-
|
su 16: |
-
|
-
|
|
2094*
|
-
|
la 15: |
-
|
-
|
|
2067*
|
-
|
ke 12: |
-
|
-
|
|
2103*
|
-
|
ti 11: |
-
|
-
|
|
2203*
|
-
|
ma 10: |
-
|
-
|
|
2097*
|
-
|
su 9: |
-
|
-
|
|
2076*
|
-
|
la 8: |
-
|
-
|
|
2089*
|
-
|
pe 7: |
-
|
-
|
|
2045*
|
-
|
to 6: |
1941 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,41g |
|
121,63g |
|
190,24g |
|
2086*
|
145
|
ke 5: |
-
|
-
|
|
2051*
|
-
|
ti 4: |
-
|
-
|
|
2242*
|
-
|
ma 3: |
-
|
-
|
|
2003*
|
-
|
su 2: |
-
|
-
|
|
2095*
|
-
|
marraskuu 2019 |
ti 12: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
55,13g |
|
222,92g |
|
-
|
-
|
ma 11: |
734 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
38,85g |
|
107,48g |
|
-
|
-
|
su 10: |
2155 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
107,19g |
|
112,10g |
|
194,80g |
|
-
|
-
|
heinäkuu 2019 |
ma 1: |
952 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
51,03g |
|
114,70g |
|
-
|
-
|
toukokuu 2019 |
pe 17: |
711 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
38,91g |
|
77,69g |
|
-
|
-
|
heinäkuu 2018 |
to 12: |
-
|
-
|
|
2498*
|
-
|
huhtikuu 2018 |
maaliskuu 2018 |
su 18: |
937 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
35,82g |
|
133,14g |
|
1588*
|
651
|
pe 9: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
to 8: |
1189 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
22,19g |
|
51,94g |
|
207,47g |
|
-
|
-
|
ti 6: |
1010 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
41,09g |
|
154,15g |
|
-
|
-
|
ma 5: |
1002 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
41,43g |
|
168,00g |
|
-
|
-
|
su 4: |
1064 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
36,79g |
|
133,83g |
|
-
|
-
|
to 1: |
1023 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
39,50g |
|
190,97g |
|
-
|
-
|
helmikuu 2018 |
ti 27: |
1464 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
59,45g |
|
162,63g |
|
-
|
-
|
ma 26: |
849 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
20,54g |
|
140,05g |
|
-
|
-
|
|
|