Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
30,64g |
|
168,61g |
|
-
|
-
|
| la 1: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
26,38g |
|
84,55g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
54,77g |
|
23,15g |
|
-
|
-
|
| la 11: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
18,34g |
|
85,39g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
527 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
18,46g |
|
95,01g |
|
-
|
-
|
| pe 12: |
406 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
17,05g |
|
67,20g |
|
-
|
-
|
| ke 3: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
17,41g |
|
86,26g |
|
-
|
-
|
| ti 2: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,43g |
|
57,11g |
|
50,65g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
8,70g |
|
66,50g |
|
-
|
-
|
| pe 29: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
24,90g |
|
82,80g |
|
-
|
-
|
| to 28: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
113,07g |
|
69,12g |
|
73,08g |
|
-
|
-
|
| ke 27: |
1274 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
42,39g |
|
128,34g |
|
-
|
-
|
| ti 26: |
72 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
21,72g |
|
43,01g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
12,42g |
|
56,15g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
2,00g |
|
49,50g |
|
-
|
-
|
| huhtikuu 2021 |
| to 8: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
6,10g |
|
70,80g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
546 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
4,63g |
|
48,66g |
|
80,21g |
|
-
|
-
|
| ma 29: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
18,50g |
|
99,07g |
|
-
|
-
|
| la 27: |
444 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
22,11g |
|
54,47g |
|
-
|
-
|
|
|
