Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ke 4: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
15,00g |
|
36,00g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
21,79g |
|
5,63g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
127 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
10,28g |
|
0,47g |
|
-
|
-
|
| ti 21: |
394 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
18,07g |
|
10,69g |
|
-
|
-
|
| kesäkuu 2020 |
| to 11: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
93,94g |
|
41,83g |
|
28,93g |
|
-
|
-
|
| toukokuu 2020 |
| to 28: |
536 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
14,09g |
|
5,40g |
|
-
|
-
|
| ma 11: |
985 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
44,42g |
|
54,39g |
|
-
|
-
|
| su 10: |
1832 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
100,34g |
|
192,86g |
|
-
|
-
|
| ma 4: |
226 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
13,21g |
|
1,51g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 25: |
247 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
32,77g |
|
16,49g |
|
-
|
-
|
| ti 24: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
52,81g |
|
37,21g |
|
-
|
-
|
| ma 23: |
466 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
32,47g |
|
22,65g |
|
-
|
-
|
| su 22: |
476 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
44,09g |
|
50,57g |
|
-
|
-
|
| ke 18: |
246 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
19,47g |
|
2,07g |
|
-
|
-
|
| ti 17: |
528 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
45,87g |
|
33,53g |
|
-
|
-
|
| ma 16: |
522 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
34,53g |
|
33,76g |
|
-
|
-
|
| ke 11: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,53g |
|
1,70g |
|
12,06g |
|
-
|
-
|
| ti 10: |
230 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
24,78g |
|
25,50g |
|
-
|
-
|
| su 8: |
138 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
11,78g |
|
0,34g |
|
-
|
-
|
| ma 2: |
115 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
0,53g |
|
0,34g |
|
-
|
-
|
|
|
