Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
2068 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
109,97g |
|
330,18g |
|
-
|
-
|
| la 21: |
2117 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
116,86g |
|
308,39g |
|
-
|
-
|
| pe 20: |
2098 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
102,75g |
|
292,70g |
|
-
|
-
|
| to 19: |
2669 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
84,25g |
|
139,98g |
|
330,50g |
|
-
|
-
|
| ke 18: |
2111 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,19g |
|
126,00g |
|
255,03g |
|
-
|
-
|
| ti 17: |
2094 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
116,07g |
|
295,37g |
|
-
|
-
|
| ma 16: |
2091 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
129,54g |
|
290,31g |
|
-
|
-
|
| su 15: |
2068 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
109,97g |
|
330,18g |
|
-
|
-
|
| la 14: |
2117 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
116,86g |
|
308,39g |
|
-
|
-
|
| pe 13: |
2098 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
102,75g |
|
292,70g |
|
-
|
-
|
| to 12: |
2090 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
114,76g |
|
291,96g |
|
-
|
-
|
| ke 11: |
2034 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
123,74g |
|
295,51g |
|
-
|
-
|
| ti 10: |
2094 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
116,07g |
|
295,37g |
|
-
|
-
|
| ma 9: |
2091 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
129,54g |
|
290,31g |
|
-
|
-
|
| su 8: |
2967 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
143,37g |
|
471,66g |
|
-
|
-
|
| la 7: |
2872 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
138,25g |
|
468,42g |
|
-
|
-
|
| pe 6: |
3916 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
148,17g |
|
146,95g |
|
481,31g |
|
-
|
-
|
| to 5: |
3919 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
144,92g |
|
142,42g |
|
486,79g |
|
-
|
-
|
| ke 4: |
2818 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
146,00g |
|
455,41g |
|
-
|
-
|
| ti 3: |
2064 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
113,18g |
|
295,37g |
|
-
|
-
|
|
|
