Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
463 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,47g |
|
16,90g |
|
91,00g |
|
-
|
-
|
| ti 2: |
133 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
1,75g |
|
15,40g |
|
707*
|
 574
|
| ma 1: |
630 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
50,88g |
|
40,77g |
|
2118*
|
1488
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1675*
|
-
|
| la 29: |
423 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,45g |
|
21,10g |
|
52,87g |
|
1855*
|
1432
|
| pe 28: |
-
|
-
|
|
2262*
|
-
|
| to 27: |
-
|
-
|
|
1753*
|
-
|
| ke 26: |
-
|
-
|
|
2289*
|
-
|
| ti 25: |
-
|
-
|
|
1914*
|
-
|
| ma 24: |
-
|
-
|
|
2311*
|
-
|
| su 23: |
-
|
-
|
|
1750*
|
-
|
| la 22: |
-
|
-
|
|
2033*
|
-
|
| pe 21: |
-
|
-
|
|
2264*
|
-
|
| to 20: |
-
|
-
|
|
2018*
|
-
|
| ke 19: |
-
|
-
|
|
1717*
|
-
|
| ti 18: |
-
|
-
|
|
2017*
|
-
|
| ma 17: |
384 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
23,61g |
|
49,85g |
|
1603*
|
1219
|
| su 16: |
-
|
-
|
|
1793*
|
-
|
| la 15: |
-
|
-
|
|
2140*
|
-
|
| pe 14: |
204 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,58g |
|
12,90g |
|
31,82g |
|
2116*
|
1912
|
| to 13: |
-
|
-
|
|
1716*
|
-
|
|
|
