Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| la 12: |
566 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
9,54g |
|
48,82g |
|
-
|
-
|
| huhtikuu 2018 |
| la 14: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
8,36g |
|
34,19g |
|
-
|
-
|
| pe 13: |
651 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
16,77g |
|
81,15g |
|
-
|
-
|
| to 12: |
1422 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
54,31g |
|
166,55g |
|
-
|
-
|
| ke 11: |
1637 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
61,83g |
|
171,93g |
|
-
|
-
|
| ti 10: |
1628 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
73,97g |
|
181,97g |
|
-
|
-
|
| ma 9: |
1516 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
65,37g |
|
165,24g |
|
-
|
-
|
| la 7: |
579 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
9,57g |
|
114,46g |
|
-
|
-
|
| pe 6: |
1484 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
88,62g |
|
137,21g |
|
-
|
-
|
| to 5: |
1511 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
65,07g |
|
181,63g |
|
-
|
-
|
| ke 4: |
1438 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
132,61g |
|
88,91g |
|
-
|
-
|
| ti 3: |
1419 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
111,09g |
|
227,44g |
|
-
|
-
|
| ma 2: |
1494 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
83,38g |
|
148,62g |
|
-
|
-
|
| su 1: |
1295 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
96,42g |
|
118,41g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
1748 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
78,13g |
|
227,17g |
|
-
|
-
|
| pe 30: |
969 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
66,96g |
|
81,89g |
|
-
|
-
|
| to 29: |
2201 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
93,42g |
|
242,41g |
|
-
|
-
|
| ke 28: |
1372 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
118,98g |
|
166,41g |
|
-
|
-
|
| ti 27: |
1472 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
116,18g |
|
114,97g |
|
-
|
-
|
| elokuu 2017 |
| su 20: |
1450 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
60,25g |
|
151,41g |
|
-
|
-
|
|
|
