Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| ma 22: |
1220 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
38,61g |
|
183,51g |
|
-
|
-
|
| ma 15: |
731 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
32,39g |
|
104,73g |
|
-
|
-
|
| su 14: |
480 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
4,00g |
|
85,60g |
|
-
|
-
|
| la 13: |
981 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
18,18g |
|
159,32g |
|
-
|
-
|
| pe 12: |
526 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
14,00g |
|
80,31g |
|
-
|
-
|
| to 11: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
5,36g |
|
18,50g |
|
-
|
-
|
| ke 10: |
972 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
25,20g |
|
113,95g |
|
-
|
-
|
| ma 8: |
978 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
25,72g |
|
133,87g |
|
-
|
-
|
| su 7: |
627 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
12,10g |
|
99,50g |
|
-
|
-
|
|
|
