Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| ma 15: |
105 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
2,48g |
|
16,61g |
|
-
|
-
|
| su 14: |
137
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
1,47g |
|
19,43g |
|
-
|
-
|
| la 13: |
190 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
7,00g |
|
31,05g |
|
1597
|
 1407
|
| pe 12: |
1418
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
32,47g |
|
174,21g |
|
1578
|
160
|
| to 11: |
1048
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
32,49g |
|
153,05g |
|
2302
|
1254
|
| ke 10: |
989
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
37,34g |
|
147,65g |
|
2164
|
1175
|
| ti 9: |
1069
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
41,05g |
|
152,97g |
|
2394
|
1325
|
| ma 8: |
972
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
28,81g |
|
136,80g |
|
1654
|
682
|
| su 7: |
950
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
28,80g |
|
178,96g |
|
1952
|
1002
|
| la 6: |
714
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
12,88g |
|
111,95g |
|
1501
|
787
|
|
|
