Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| pe 25: |
1161 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
47,59g |
|
137,40g |
|
-
|
-
|
| to 24: |
1487 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
55,79g |
|
194,34g |
|
-
|
-
|
| ke 23: |
1597 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,02g |
|
46,34g |
|
164,01g |
|
-
|
-
|
| ti 22: |
1344 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
102,12g |
|
100,42g |
|
-
|
-
|
| ma 21: |
1435 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
86,78g |
|
177,61g |
|
-
|
-
|
| su 20: |
1666 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
89,37g |
|
199,55g |
|
-
|
-
|
| la 19: |
1882 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,20g |
|
127,52g |
|
223,89g |
|
-
|
-
|
| pe 18: |
1668 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
115,25g |
|
103,28g |
|
-
|
-
|
| to 17: |
1010 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
61,94g |
|
66,67g |
|
-
|
-
|
| ke 16: |
1050 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
95,87g |
|
39,18g |
|
-
|
-
|
| ti 15: |
1639 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
97,58g |
|
86,46g |
|
165,17g |
|
-
|
-
|
| ma 14: |
1196 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
75,09g |
|
109,49g |
|
-
|
-
|
| su 13: |
2359 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
148,06g |
|
78,21g |
|
231,33g |
|
-
|
-
|
| la 12: |
1780 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
104,29g |
|
91,89g |
|
181,25g |
|
-
|
-
|
| ti 1: |
468 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
25,73g |
|
41,69g |
|
-
|
-
|
| lokakuu 2016 |
| ma 31: |
1900 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
119,22g |
|
181,66g |
|
-
|
-
|
| la 29: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
135,38g |
|
134,87g |
|
-
|
-
|
| pe 28: |
1729 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
89,18g |
|
64,65g |
|
176,86g |
|
-
|
-
|
| to 27: |
1671 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
108,59g |
|
77,75g |
|
108,35g |
|
-
|
-
|
| ke 26: |
747 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
33,27g |
|
76,33g |
|
-
|
-
|
|
|
