Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| ma 22: |
3864 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
209,84g |
|
180,02g |
|
331,19g |
|
-
|
-
|
| su 21: |
1803 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
69,19g |
|
241,48g |
|
-
|
-
|
| la 20: |
1819 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
95,89g |
|
93,77g |
|
138,23g |
|
-
|
-
|
| pe 19: |
805 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
39,88g |
|
81,96g |
|
1713*
|
 908
|
| to 18: |
955 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
38,34g |
|
97,33g |
|
1599*
|
644
|
| ke 17: |
2864 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
114,71g |
|
124,13g |
|
324,15g |
|
-
|
-
|
| ti 16: |
2391 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
100,11g |
|
115,03g |
|
248,39g |
|
-
|
-
|
| ma 15: |
2618 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
126,05g |
|
125,49g |
|
242,02g |
|
-
|
-
|
| su 14: |
1495 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
43,75g |
|
248,68g |
|
-
|
-
|
| la 13: |
967 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
39,60g |
|
171,80g |
|
-
|
-
|
| pe 12: |
1907 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
78,96g |
|
263,64g |
|
-
|
-
|
| to 11: |
2180 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
50,41g |
|
438,58g |
|
-
|
-
|
| ke 10: |
2307 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
102,92g |
|
115,20g |
|
220,03g |
|
-
|
-
|
| ti 9: |
2074 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
154,61g |
|
216,04g |
|
-
|
-
|
| ma 8: |
3500 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
160,09g |
|
144,57g |
|
366,84g |
|
1641*
|
 1859
|
| su 7: |
-
|
-
|
|
1554*
|
-
|
|
|
