Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| la 27: |
677 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
40,61g |
|
80,44g |
|
1476*
|
 799
|
| ti 23: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
48,22g |
|
48,98g |
|
-
|
-
|
| su 21: |
892 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
18,99g |
|
132,56g |
|
1483*
|
591
|
| la 20: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
26,71g |
|
97,84g |
|
1483*
|
649
|
| ma 15: |
731
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
49,12g |
|
74,19g |
|
1481*
|
750
|
| la 13: |
887 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
40,75g |
|
117,84g |
|
1468*
|
581
|
| pe 12: |
1217
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
52,74g |
|
140,25g |
|
-
|
-
|
| ke 10: |
560 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
22,06g |
|
66,15g |
|
-
|
-
|
| ti 9: |
885 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
37,42g |
|
74,74g |
|
1494*
|
609
|
| ma 8: |
1027 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
27,64g |
|
126,23g |
|
1488*
|
461
|
| su 7: |
1012 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
41,56g |
|
94,02g |
|
1466*
|
454
|
|
|
