Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 14: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
0,90g |
|
1,00g |
|
-
|
-
|
| tammikuu 2024 |
| la 27: |
217 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
10,50g |
|
1,00g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
1139 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
60,20g |
|
107,30g |
|
-
|
-
|
| syyskuu 2021 |
| la 4: |
459 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
21,47g |
|
24,23g |
|
-
|
-
|
| pe 3: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,88g |
|
66,30g |
|
123,14g |
|
-
|
-
|
| to 2: |
1339 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,33g |
|
48,10g |
|
140,63g |
|
-
|
-
|
| ke 1: |
1138 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
75,01g |
|
97,27g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
81,11g |
|
108,96g |
|
-
|
-
|
| ma 30: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
82,43g |
|
115,61g |
|
-
|
-
|
| su 29: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
80,20g |
|
126,53g |
|
-
|
-
|
| la 28: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
76,80g |
|
198,57g |
|
-
|
-
|
| pe 27: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
77,64g |
|
159,17g |
|
-
|
-
|
| to 26: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
86,08g |
|
114,02g |
|
-
|
-
|
| ke 25: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
51,43g |
|
146,10g |
|
-
|
-
|
| ti 24: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,66g |
|
56,99g |
|
157,68g |
|
-
|
-
|
| ma 23: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,08g |
|
69,92g |
|
99,23g |
|
-
|
-
|
| su 22: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,77g |
|
58,54g |
|
124,72g |
|
-
|
-
|
| la 21: |
1222 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
50,95g |
|
103,37g |
|
-
|
-
|
| pe 20: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
62,93g |
|
109,91g |
|
-
|
-
|
| to 19: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
63,00g |
|
123,72g |
|
-
|
-
|
|
|
