Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 2: |
639 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
29,70g |
|
68,20g |
|
-
|
-
|
| su 1: |
425 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
30,61g |
|
36,29g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
465 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
9,12g |
|
72,27g |
|
-
|
-
|
| pe 29: |
1425 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
90,91g |
|
137,53g |
|
-
|
-
|
| to 28: |
1867 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
54,87g |
|
235,18g |
|
-
|
-
|
| ke 27: |
411 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
16,90g |
|
66,60g |
|
-
|
-
|
| ti 26: |
1702 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
51,28g |
|
195,37g |
|
-
|
-
|
| ma 25: |
1661 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
76,93g |
|
185,71g |
|
-
|
-
|
| su 24: |
531 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
48,15g |
|
2,42g |
|
-
|
-
|
| la 23: |
380 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
16,61g |
|
37,89g |
|
-
|
-
|
| pe 22: |
1936 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,93g |
|
92,89g |
|
201,34g |
|
-
|
-
|
| to 21: |
1564 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
50,79g |
|
196,00g |
|
-
|
-
|
| ke 20: |
1464 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
65,71g |
|
189,48g |
|
-
|
-
|
| ti 19: |
1617 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
61,68g |
|
213,25g |
|
-
|
-
|
| ma 18: |
1647 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
85,74g |
|
66,73g |
|
152,24g |
|
-
|
-
|
| su 17: |
1809 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
93,18g |
|
80,08g |
|
154,64g |
|
-
|
-
|
| la 16: |
1944 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,64g |
|
93,38g |
|
192,88g |
|
-
|
-
|
| pe 15: |
1485 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
100,09g |
|
124,99g |
|
-
|
-
|
| to 14: |
1554 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
84,66g |
|
38,56g |
|
154,43g |
|
-
|
-
|
| ke 13: |
1823 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
63,45g |
|
235,99g |
|
-
|
-
|
|
|
