Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2016 |
su 9: |
1188 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
105,26g |
|
52,31g |
|
13,09g |
|
-
|
-
|
syyskuu 2016 |
ti 27: |
1042 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
89,31g |
|
48,35g |
|
13,51g |
|
-
|
-
|
su 11: |
1176 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
114,19g |
|
30,87g |
|
14,43g |
|
3264*
|
2088
|
la 10: |
1358 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
119,00g |
|
58,72g |
|
18,55g |
|
-
|
-
|
pe 9: |
1267 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
111,61g |
|
52,87g |
|
18,74g |
|
3607*
|
2340
|
to 8: |
1042 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
90,81g |
|
47,54g |
|
15,25g |
|
3415*
|
2373
|
ke 7: |
1175 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
109,28g |
|
44,55g |
|
9,47g |
|
3415*
|
2240
|
ti 6: |
1202 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
103,88g |
|
52,51g |
|
22,28g |
|
-
|
-
|
ma 5: |
1207 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
105,60g |
|
44,64g |
|
23,60g |
|
3274*
|
2067
|
su 4: |
1223 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
93,46g |
|
49,83g |
|
37,57g |
|
2693*
|
1470
|
la 3: |
1449 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
120,96g |
|
72,41g |
|
17,28g |
|
3515*
|
2066
|
pe 2: |
854 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
39,31g |
|
30,63g |
|
-
|
-
|
to 1: |
1191 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
106,03g |
|
45,97g |
|
17,40g |
|
-
|
-
|
elokuu 2016 |
ke 31: |
815 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
48,34g |
|
23,09g |
|
-
|
-
|
ti 30: |
1028 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
89,90g |
|
40,62g |
|
21,05g |
|
3586*
|
2558
|
ma 29: |
1018 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
83,40g |
|
44,62g |
|
25,05g |
|
-
|
-
|
su 28: |
1059 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
92,67g |
|
46,26g |
|
15,70g |
|
-
|
-
|
la 27: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
146,38g |
|
72,50g |
|
94,22g |
|
-
|
-
|
to 25: |
945 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
53,49g |
|
9,17g |
|
3515*
|
2570
|
ke 24: |
272 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
0,24g |
|
0,24g |
|
-
|
-
|
|
|