Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ke 10: |
317 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
20,69g |
|
2,05g |
|
-
|
-
|
| syyskuu 2021 |
| pe 3: |
1396 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,41g |
|
59,33g |
|
120,44g |
|
-
|
-
|
| to 2: |
371 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
37,33g |
|
36,81g |
|
-
|
-
|
| ke 1: |
1078 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
95,32g |
|
50,46g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
878 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
75,84g |
|
39,88g |
|
-
|
-
|
| pe 27: |
951 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
75,61g |
|
71,07g |
|
-
|
-
|
| to 26: |
1287 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
83,46g |
|
92,14g |
|
41,14g |
|
-
|
-
|
| ti 24: |
1321 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
113,91g |
|
72,77g |
|
-
|
-
|
| la 21: |
1376 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,88g |
|
96,87g |
|
95,17g |
|
-
|
-
|
| pe 20: |
1588 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,43g |
|
132,46g |
|
106,51g |
|
-
|
-
|
| ti 10: |
1167 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
93,63g |
|
64,30g |
|
-
|
-
|
| ma 9: |
712 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
55,20g |
|
97,59g |
|
-
|
-
|
| su 8: |
1103 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
61,75g |
|
81,71g |
|
-
|
-
|
| la 7: |
1319 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
123,07g |
|
92,75g |
|
-
|
-
|
| pe 6: |
915 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
76,65g |
|
55,96g |
|
-
|
-
|
| to 5: |
1405 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
100,09g |
|
91,86g |
|
-
|
-
|
| ke 4: |
1005 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
88,51g |
|
83,62g |
|
-
|
-
|
| ti 3: |
922 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
94,39g |
|
48,68g |
|
2222*
|
 1300
|
| ma 2: |
1084 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
60,29g |
|
106,11g |
|
-
|
-
|
| toukokuu 2021 |
| to 13: |
720 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
41,47g |
|
79,06g |
|
-
|
-
|
|
|
