Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 18: |
1120 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
92,52g |
|
81,21g |
|
-
|
-
|
| marraskuu 2023 |
| to 9: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
59,73g |
|
138,32g |
|
-
|
-
|
| ke 8: |
1569 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,18g |
|
97,85g |
|
108,55g |
|
-
|
-
|
| ti 7: |
1719 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
89,52g |
|
122,00g |
|
106,29g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
1998 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
146,82g |
|
106,36g |
|
74,67g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 14: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
110,08g |
|
57,18g |
|
74,43g |
|
-
|
-
|
| ti 13: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
61,63g |
|
125,37g |
|
-
|
-
|
| ti 6: |
873 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
40,57g |
|
64,53g |
|
-
|
-
|
| ma 5: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,25g |
|
55,54g |
|
103,82g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 18: |
677 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
36,40g |
|
105,80g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 22: |
659 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
28,95g |
|
72,33g |
|
-
|
-
|
| ke 20: |
1761 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
115,58g |
|
70,49g |
|
110,55g |
|
-
|
-
|
| ti 19: |
1406 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
99,54g |
|
47,14g |
|
92,03g |
|
-
|
-
|
| ma 18: |
1622 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
98,82g |
|
109,03g |
|
74,25g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
1735 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
130,21g |
|
97,30g |
|
35,91g |
|
-
|
-
|
| ma 21: |
1664 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
100,38g |
|
114,72g |
|
66,67g |
|
-
|
-
|
| marraskuu 2021 |
| ti 16: |
1016 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
68,24g |
|
86,95g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 20: |
1044 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
70,02g |
|
29,72g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
1679 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
144,38g |
|
85,91g |
|
23,21g |
|
-
|
-
|
| ti 27: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
136,98g |
|
81,98g |
|
30,78g |
|
-
|
-
|
|
|
