Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2016 |
| ma 24: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
37,23g |
|
67,21g |
|
-
|
-
|
| elokuu 2016 |
| la 27: |
1312 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
50,18g |
|
152,13g |
|
2019*
|
 707
|
| pe 26: |
279 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
18,59g |
|
36,12g |
|
-
|
-
|
| to 25: |
302 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
11,92g |
|
28,87g |
|
-
|
-
|
| ti 23: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
39,31g |
|
127,92g |
|
-
|
-
|
| ma 22: |
702 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
44,07g |
|
72,17g |
|
2208*
|
1506
|
| pe 19: |
524 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
11,90g |
|
78,35g |
|
-
|
-
|
| to 18: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
36,38g |
|
107,28g |
|
-
|
-
|
| su 14: |
382 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
20,41g |
|
57,53g |
|
-
|
-
|
| la 13: |
413 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
19,84g |
|
46,36g |
|
-
|
-
|
| pe 12: |
856 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
24,40g |
|
152,00g |
|
-
|
-
|
| to 11: |
656 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
41,10g |
|
51,55g |
|
-
|
-
|
| ke 10: |
1002 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
97,04g |
|
62,20g |
|
2029*
|
1027
|
| ti 9: |
1064 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
71,94g |
|
106,37g |
|
2146*
|
1082
|
|
|
