Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| ti 6: |
90 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| la 3: |
72 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
1,44g |
|
18,28g |
|
-
|
-
|
| to 1: |
200 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
14,57g |
|
18,52g |
|
-
|
-
|
| helmikuu 2018 |
| la 24: |
46 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
1,22g |
|
0,72g |
|
-
|
-
|
| tammikuu 2018 |
| to 11: |
486 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
36,58g |
|
56,90g |
|
-
|
-
|
| lokakuu 2017 |
| ma 30: |
289 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
11,62g |
|
33,46g |
|
-
|
-
|
| elokuu 2017 |
| ti 8: |
250 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
10,55g |
|
26,80g |
|
-
|
-
|
| ma 7: |
105 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| helmikuu 2017 |
| la 4: |
720 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
32,93g |
|
60,33g |
|
-
|
-
|
| pe 3: |
896 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
105,42g |
|
36,04g |
|
-
|
-
|
| to 2: |
567 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
32,84g |
|
59,05g |
|
-
|
-
|
| ke 1: |
930 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
104,05g |
|
65,58g |
|
-
|
-
|
| tammikuu 2017 |
| ti 31: |
634 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
25,92g |
|
95,11g |
|
-
|
-
|
| ma 30: |
984 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
66,95g |
|
120,59g |
|
-
|
-
|
| su 29: |
766 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
69,32g |
|
73,43g |
|
-
|
-
|
| la 28: |
869 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
73,20g |
|
103,71g |
|
-
|
-
|
| pe 27: |
862 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
83,86g |
|
72,48g |
|
-
|
-
|
| to 26: |
612 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
74,45g |
|
37,93g |
|
-
|
-
|
| ke 25: |
1136 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
131,39g |
|
85,22g |
|
-
|
-
|
| la 21: |
1355 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
89,14g |
|
171,28g |
|
-
|
-
|
|
|
