Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 2: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
51,21g |
|
137,24g |
|
-
|
-
|
| su 1: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
51,63g |
|
99,00g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
57,01g |
|
182,20g |
|
-
|
-
|
| pe 30: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
60,56g |
|
174,73g |
|
1888*
|
 479
|
| tammikuu 2017 |
| ma 16: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
13,37g |
|
10,14g |
|
-
|
-
|
| su 15: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
86,71g |
|
87,64g |
|
-
|
-
|
| to 12: |
1691 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
91,14g |
|
73,45g |
|
148,62g |
|
2008*
|
317
|
| ke 11: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,26g |
|
50,68g |
|
125,61g |
|
-
|
-
|
| ti 10: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
76,20g |
|
74,97g |
|
2022*
|
844
|
| ma 9: |
922 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
37,77g |
|
132,91g |
|
2008*
|
1086
|
| to 5: |
785 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
52,27g |
|
54,05g |
|
-
|
-
|
| elokuu 2016 |
| ke 10: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
44,59g |
|
36,85g |
|
-
|
-
|
| ti 9: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
109,48g |
|
93,25g |
|
55,39g |
|
-
|
-
|
|
|
