Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| to 8: |
1341 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
47,24g |
|
146,85g |
|
-
|
-
|
| ke 7: |
1368 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
68,59g |
|
152,06g |
|
-
|
-
|
| ti 6: |
2381 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
107,28g |
|
116,60g |
|
248,29g |
|
2288*
|
 93
|
| ma 5: |
1442 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
91,54g |
|
197,26g |
|
2284*
|
 842
|
| joulukuu 2017 |
| ma 11: |
770
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
69,00g |
|
66,00g |
|
2336*
|
1566
|
| joulukuu 2016 |
| ma 5: |
789 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
89,30g |
|
53,91g |
|
2178*
|
1389
|
| syyskuu 2016 |
| to 15: |
1884 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,94g |
|
116,20g |
|
176,08g |
|
-
|
-
|
| ke 14: |
1065 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
62,02g |
|
161,39g |
|
-
|
-
|
| ti 13: |
2061 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
113,00g |
|
270,31g |
|
-
|
-
|
| ma 12: |
2127 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
128,93g |
|
243,75g |
|
-
|
-
|
| su 11: |
1947 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
114,28g |
|
245,98g |
|
-
|
-
|
| la 10: |
2191 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
113,53g |
|
121,59g |
|
244,01g |
|
-
|
-
|
| pe 9: |
1801 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
141,39g |
|
198,24g |
|
-
|
-
|
| to 8: |
2005 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
134,27g |
|
255,98g |
|
-
|
-
|
| ke 7: |
2247 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
138,53g |
|
289,86g |
|
-
|
-
|
| ti 6: |
2496 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
95,45g |
|
175,38g |
|
234,99g |
|
-
|
-
|
| ma 5: |
1973 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
99,40g |
|
97,81g |
|
177,57g |
|
-
|
-
|
| su 4: |
1896 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
149,93g |
|
262,12g |
|
-
|
-
|
| la 3: |
1742 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
130,47g |
|
223,97g |
|
-
|
-
|
| pe 2: |
2095 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
118,45g |
|
269,47g |
|
-
|
-
|
|
|
