Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2019 |
pe 12: |
961 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
55,22g |
|
112,44g |
|
-
|
-
|
to 11: |
1248 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
70,31g |
|
134,07g |
|
-
|
-
|
ke 10: |
1793 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
50,74g |
|
325,76g |
|
-
|
-
|
ti 9: |
913 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
44,96g |
|
74,43g |
|
-
|
-
|
ma 8: |
1506 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
67,25g |
|
219,19g |
|
-
|
-
|
su 7: |
1879 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
83,44g |
|
238,54g |
|
-
|
-
|
la 6: |
1124 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
42,59g |
|
192,82g |
|
-
|
-
|
pe 5: |
1584 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
78,30g |
|
207,84g |
|
-
|
-
|
to 4: |
1611 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
91,07g |
|
68,61g |
|
123,38g |
|
-
|
-
|
ke 3: |
1713 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
84,91g |
|
181,84g |
|
-
|
-
|
ti 2: |
1915 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
97,79g |
|
218,50g |
|
-
|
-
|
ma 1: |
2215 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
89,29g |
|
266,76g |
|
-
|
-
|
maaliskuu 2019 |
su 31: |
1618 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
100,97g |
|
173,13g |
|
-
|
-
|
la 30: |
1319 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
61,92g |
|
134,96g |
|
-
|
-
|
pe 29: |
2105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,90g |
|
87,16g |
|
285,16g |
|
-
|
-
|
to 28: |
736 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
28,35g |
|
82,14g |
|
-
|
-
|
ke 27: |
1775 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
104,62g |
|
191,24g |
|
-
|
-
|
ti 26: |
954 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
68,90g |
|
92,91g |
|
-
|
-
|
ma 25: |
1392 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
101,81g |
|
138,64g |
|
-
|
-
|
su 24: |
1640 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
78,80g |
|
70,96g |
|
170,24g |
|
-
|
-
|
|
|