Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1724 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
114,21g |
|
176,52g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
982 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
67,98g |
|
96,44g |
|
-
|
-
|
| ma 3: |
1614 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
103,27g |
|
142,45g |
|
-
|
-
|
| la 1: |
524 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
19,65g |
|
39,65g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1286 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
72,49g |
|
112,80g |
|
-
|
-
|
| to 30: |
688 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
50,92g |
|
39,26g |
|
-
|
-
|
| ti 28: |
433 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
19,52g |
|
46,72g |
|
-
|
-
|
| ma 27: |
1659 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
116,14g |
|
172,66g |
|
-
|
-
|
| su 26: |
247 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
8,15g |
|
53,69g |
|
-
|
-
|
| to 23: |
226 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
3,89g |
|
27,76g |
|
-
|
-
|
| ke 22: |
714 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
62,11g |
|
72,07g |
|
-
|
-
|
| ti 21: |
1059 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
75,40g |
|
84,49g |
|
-
|
-
|
| ma 20: |
1830 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
110,70g |
|
207,87g |
|
-
|
-
|
| to 16: |
747 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
7,90g |
|
109,50g |
|
-
|
-
|
| ke 15: |
339 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
9,94g |
|
30,64g |
|
-
|
-
|
| ma 13: |
481 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
30,51g |
|
37,89g |
|
-
|
-
|
| la 11: |
952 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
45,87g |
|
118,16g |
|
-
|
-
|
| pe 10: |
1724 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
122,30g |
|
208,17g |
|
-
|
-
|
| to 9: |
1803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,88g |
|
66,29g |
|
181,50g |
|
-
|
-
|
| ke 8: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
107,87g |
|
169,07g |
|
-
|
-
|
|
|
