Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
1358 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
90,97g |
|
114,60g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
366 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
17,72g |
|
35,05g |
|
-
|
-
|
| la 13: |
452 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
39,79g |
|
17,55g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
576 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
30,85g |
|
54,00g |
|
-
|
-
|
| helmikuu 2024 |
| tammikuu 2024 |
| ke 31: |
650 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
37,45g |
|
69,68g |
|
-
|
-
|
| ti 30: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
100,15g |
|
54,22g |
|
-
|
-
|
| ti 23: |
1406 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
96,14g |
|
144,40g |
|
-
|
-
|
| ma 22: |
706 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
53,10g |
|
76,74g |
|
-
|
-
|
| su 21: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
107,71g |
|
40,06g |
|
-
|
-
|
| la 20: |
948 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
95,60g |
|
74,09g |
|
-
|
-
|
| pe 19: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
90,92g |
|
81,65g |
|
-
|
-
|
| to 18: |
1040 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
100,16g |
|
93,76g |
|
-
|
-
|
| ke 17: |
950 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
81,80g |
|
124,62g |
|
-
|
-
|
| ti 16: |
675 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
78,66g |
|
67,97g |
|
-
|
-
|
| ma 15: |
632 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
62,14g |
|
79,97g |
|
-
|
-
|
| su 14: |
548 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
45,74g |
|
80,02g |
|
-
|
-
|
| pe 12: |
903 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
68,34g |
|
68,41g |
|
-
|
-
|
| to 11: |
987 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
59,61g |
|
65,34g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
453 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
41,96g |
|
13,97g |
|
-
|
-
|
|
|
