Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ma 1: |
333 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,95g |
|
11,48g |
|
46,06g |
|
-
|
-
|
| marraskuu 2017 |
| kesäkuu 2017 |
| ma 19: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
0,29g |
|
7,24g |
|
-
|
-
|
| helmikuu 2017 |
| ma 20: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
10,38g |
|
19,35g |
|
-
|
-
|
| marraskuu 2016 |
| pe 4: |
1859 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
133,98g |
|
98,93g |
|
76,34g |
|
-
|
-
|
| to 3: |
1648 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
128,16g |
|
69,23g |
|
63,30g |
|
-
|
-
|
| ke 2: |
1020 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
58,25g |
|
61,23g |
|
-
|
-
|
| ti 1: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
57,50g |
|
69,23g |
|
-
|
-
|
| lokakuu 2016 |
| ma 31: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,03g |
|
62,20g |
|
77,93g |
|
-
|
-
|
| su 30: |
1315 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
91,89g |
|
70,96g |
|
59,04g |
|
-
|
-
|
| la 29: |
1009 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
59,59g |
|
52,38g |
|
-
|
-
|
| pe 28: |
18 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,38g |
|
4,35g |
|
-
|
-
|
| ti 25: |
289 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
6,49g |
|
32,53g |
|
-
|
-
|
| ma 24: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
81,12g |
|
69,65g |
|
50,33g |
|
-
|
-
|
| kesäkuu 2016 |
| to 9: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
2,13g |
|
22,59g |
|
-
|
-
|
| lokakuu 2015 |
| ma 26: |
222 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
17,90g |
|
4,58g |
|
-
|
-
|
| pe 23: |
618 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
52,18g |
|
11,29g |
|
-
|
-
|
| to 22: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
105,38g |
|
97,70g |
|
59,84g |
|
-
|
-
|
| ke 21: |
1536 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,15g |
|
80,02g |
|
66,05g |
|
-
|
-
|
| ti 20: |
780 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
56,32g |
|
15,29g |
|
-
|
-
|
|
|
