Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ke 12: |
248 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
6,70g |
|
36,00g |
|
-
|
-
|
| ti 11: |
1265 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
45,14g |
|
170,37g |
|
-
|
-
|
| huhtikuu 2021 |
| la 10: |
1218 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
58,44g |
|
157,50g |
|
-
|
-
|
| pe 9: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,85g |
|
65,14g |
|
195,92g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 5: |
1190 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
59,09g |
|
139,70g |
|
2467*
|
 1277
|
| marraskuu 2017 |
| su 19: |
974 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
47,62g |
|
142,70g |
|
-
|
-
|
| la 18: |
878 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
33,66g |
|
84,50g |
|
-
|
-
|
| pe 17: |
398 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
23,19g |
|
53,82g |
|
-
|
-
|
| to 16: |
926 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
47,55g |
|
128,03g |
|
1875*
|
949
|
| ti 7: |
762 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
35,86g |
|
70,26g |
|
-
|
-
|
| ma 6: |
727 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
47,29g |
|
63,95g |
|
2193*
|
1466
|
| lokakuu 2017 |
| ti 17: |
1131 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
63,68g |
|
155,72g |
|
-
|
-
|
| la 14: |
1025 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
82,57g |
|
134,02g |
|
2051*
|
1026
|
| toukokuu 2017 |
| ma 8: |
770 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
16,04g |
|
145,20g |
|
-
|
-
|
| huhtikuu 2017 |
| to 13: |
464 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
24,02g |
|
10,87g |
|
-
|
-
|
| ke 12: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
42,11g |
|
169,99g |
|
-
|
-
|
| ma 10: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,02g |
|
70,45g |
|
124,81g |
|
-
|
-
|
| to 6: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
37,06g |
|
235,11g |
|
-
|
-
|
| ke 5: |
1998 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
80,59g |
|
343,61g |
|
-
|
-
|
| ti 4: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
66,78g |
|
241,42g |
|
-
|
-
|
|
|
