Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| to 10: |
1423 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
70,33g |
|
179,78g |
|
-
|
-
|
| ma 7: |
1899 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
159,11g |
|
135,44g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 12: |
1715
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
148,36g |
|
138,06g |
|
-
|
-
|
| syyskuu 2019 |
| ke 11: |
1883 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
247,56g |
|
105,78g |
|
-
|
-
|
| huhtikuu 2019 |
| to 4: |
2249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
200,28g |
|
197,37g |
|
-
|
-
|
| ke 3: |
1737 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
188,12g |
|
138,92g |
|
-
|
-
|
| ti 2: |
1713 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
190,13g |
|
113,72g |
|
-
|
-
|
| ma 1: |
1972 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
170,97g |
|
205,51g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
932 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
102,88g |
|
56,99g |
|
-
|
-
|
| to 28: |
1424 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
141,12g |
|
142,09g |
|
-
|
-
|
| ke 27: |
1750
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
168,08g |
|
152,06g |
|
-
|
-
|
| ti 26: |
1797 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
212,92g |
|
122,24g |
|
-
|
-
|
| ma 25: |
1633 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
197,13g |
|
93,60g |
|
-
|
-
|
| su 24: |
1764 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
185,31g |
|
123,13g |
|
-
|
-
|
| la 23: |
1657 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
193,61g |
|
111,99g |
|
-
|
-
|
| pe 22: |
1709 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
222,14g |
|
127,66g |
|
-
|
-
|
| to 21: |
1621 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
217,67g |
|
92,30g |
|
-
|
-
|
| tammikuu 2019 |
| to 24: |
1504 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
148,78g |
|
109,12g |
|
-
|
-
|
| lokakuu 2018 |
| ti 9: |
2321 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
97,17g |
|
161,45g |
|
205,37g |
|
-
|
-
|
| la 6: |
-
|
-
|
|
592*
|
-
|
| pe 5: |
-
|
-
|
|
592*
|
-
|
| to 4: |
-
|
-
|
|
126*
|
-
|
| syyskuu 2018 |
| la 29: |
-
|
-
|
|
47*
|
-
|
| pe 28: |
-
|
-
|
|
1*
|
-
|
| pe 7: |
-
|
-
|
|
353*
|
-
|
| to 6: |
-
|
-
|
|
353*
|
-
|
| ke 5: |
-
|
-
|
|
630*
|
-
|
| ti 4: |
-
|
-
|
|
147*
|
-
|
| ma 3: |
-
|
-
|
|
394*
|
-
|
| su 2: |
-
|
-
|
|
609*
|
-
|
| la 1: |
-
|
-
|
|
609*
|
-
|
| elokuu 2018 |
| pe 31: |
-
|
-
|
|
633*
|
-
|
| to 30: |
-
|
-
|
|
651*
|
-
|
| ke 29: |
1889 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
96,43g |
|
139,06g |
|
111,69g |
|
651*
|
 1238
|
|
|
