Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| to 10: |
68 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| ke 9: |
620 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
20,00g |
|
71,00g |
|
-
|
-
|
| to 3: |
964 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
37,28g |
|
101,74g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
723 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
34,18g |
|
63,74g |
|
-
|
-
|
| la 19: |
794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
46,80g |
|
82,70g |
|
-
|
-
|
| su 13: |
565 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
12,03g |
|
56,92g |
|
-
|
-
|
| ke 2: |
41 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
1,02g |
|
7,32g |
|
-
|
-
|
| tammikuu 2022 |
| la 29: |
559 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
30,42g |
|
25,74g |
|
-
|
-
|
| ke 19: |
635 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
18,40g |
|
48,72g |
|
-
|
-
|
| joulukuu 2021 |
| ti 21: |
619 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
23,66g |
|
114,07g |
|
-
|
-
|
| marraskuu 2021 |
| su 7: |
366 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
6,46g |
|
70,89g |
|
-
|
-
|
| la 6: |
733 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
48,30g |
|
55,45g |
|
-
|
-
|
| pe 5: |
554 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
14,00g |
|
82,00g |
|
-
|
-
|
| ti 2: |
551 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
29,38g |
|
31,16g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
471 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
12,53g |
|
73,83g |
|
-
|
-
|
| ke 27: |
501 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
18,72g |
|
61,90g |
|
-
|
-
|
| ti 26: |
1299 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
39,35g |
|
185,75g |
|
-
|
-
|
| ma 25: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
55,02g |
|
137,32g |
|
-
|
-
|
| su 24: |
1286 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
54,96g |
|
147,13g |
|
-
|
-
|
| la 23: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
45,94g |
|
57,90g |
|
-
|
-
|
|
|
