Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ke 1: |
176 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
12,00g |
|
10,75g |
|
-
|
-
|
| elokuu 2022 |
| ti 23: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
48,20g |
|
165,41g |
|
-
|
-
|
| helmikuu 2022 |
| to 17: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
26,36g |
|
55,91g |
|
-
|
-
|
| joulukuu 2021 |
| la 11: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
25,94g |
|
49,63g |
|
-
|
-
|
| pe 10: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
6,38g |
|
49,07g |
|
-
|
-
|
| elokuu 2021 |
| la 14: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
82,16g |
|
110,85g |
|
-
|
-
|
| la 7: |
277 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,12g |
|
11,33g |
|
39,22g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
1043 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
52,28g |
|
144,11g |
|
-
|
-
|
| to 22: |
1231 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
40,83g |
|
194,17g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 18: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
91,60g |
|
44,50g |
|
98,52g |
|
-
|
-
|
| toukokuu 2021 |
| ke 19: |
1080 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
84,55g |
|
81,44g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
24,05g |
|
169,49g |
|
-
|
-
|
| ti 27: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
48,84g |
|
118,64g |
|
-
|
-
|
| ma 19: |
501 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
18,78g |
|
76,37g |
|
-
|
-
|
| ke 7: |
701 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
59,98g |
|
72,23g |
|
-
|
-
|
| ti 6: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
54,14g |
|
194,42g |
|
-
|
-
|
| helmikuu 2021 |
| to 18: |
136 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
12,06g |
|
11,61g |
|
-
|
-
|
| la 13: |
514 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
9,57g |
|
84,77g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
14,31g |
|
18,36g |
|
-
|
-
|
| joulukuu 2020 |
| to 10: |
1061 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
69,89g |
|
129,48g |
|
-
|
-
|
|
|
