Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1856 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
155,63g |
|
167,52g |
|
-
|
-
|
| ti 3: |
2227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
184,69g |
|
302,45g |
|
-
|
-
|
| ma 2: |
2342 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
186,56g |
|
305,44g |
|
-
|
-
|
| su 1: |
2372 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
146,21g |
|
343,69g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1342 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
55,30g |
|
242,88g |
|
-
|
-
|
| pe 30: |
2247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
121,53g |
|
363,59g |
|
-
|
-
|
| to 29: |
1920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
166,27g |
|
246,40g |
|
-
|
-
|
| ti 27: |
1985 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
184,07g |
|
240,57g |
|
-
|
-
|
| ma 26: |
1104 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
91,98g |
|
102,82g |
|
-
|
-
|
| su 25: |
2557 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
120,46g |
|
443,03g |
|
-
|
-
|
| la 24: |
2456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
208,90g |
|
292,38g |
|
-
|
-
|
| ke 21: |
1597 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
119,86g |
|
227,24g |
|
-
|
-
|
| ti 20: |
604 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
34,61g |
|
99,73g |
|
-
|
-
|
| ti 13: |
1162 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
123,80g |
|
130,01g |
|
-
|
-
|
| ma 12: |
1738 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
191,32g |
|
174,67g |
|
-
|
-
|
| to 8: |
658 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
43,38g |
|
105,62g |
|
-
|
-
|
| ti 6: |
893 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
53,40g |
|
120,06g |
|
-
|
-
|
| pe 2: |
1013 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
101,52g |
|
96,91g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
2109 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
99,87g |
|
321,05g |
|
-
|
-
|
| la 27: |
1283 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
105,76g |
|
168,06g |
|
-
|
-
|
|
|
