Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 3: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
31,84g |
|
34,09g |
|
-
|
-
|
| to 2: |
1822
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
143,81g |
|
88,86g |
|
60,54g |
|
-
|
-
|
| ke 1: |
1531
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
125,04g |
|
53,64g |
|
59,40g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1352
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
105,05g |
|
65,75g |
|
47,32g |
|
2328
|
 976
|
| ma 29: |
1404
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
99,09g |
|
75,99g |
|
43,53g |
|
2405
|
1001
|
| su 28: |
1713
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
145,09g |
|
82,78g |
|
44,82g |
|
2221
|
508
|
| la 27: |
2034
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
123,48g |
|
121,31g |
|
111,45g |
|
2174
|
140
|
| pe 26: |
1368
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
104,11g |
|
69,14g |
|
56,38g |
|
2322
|
954
|
| to 25: |
1486
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
129,26g |
|
58,46g |
|
33,40g |
|
2322
|
836
|
| ke 24: |
1441
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
112,22g |
|
65,86g |
|
55,23g |
|
2410
|
969
|
| ti 23: |
1283
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
97,75g |
|
53,88g |
|
40,54g |
|
2519
|
1236
|
| ma 22: |
1162
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
98,70g |
|
45,13g |
|
40,38g |
|
2363
|
1201
|
| su 21: |
1229
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
99,08g |
|
56,14g |
|
38,52g |
|
2356
|
1127
|
| la 20: |
1423
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
107,86g |
|
70,98g |
|
42,80g |
|
2253
|
830
|
| pe 19: |
1696
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
129,13g |
|
92,70g |
|
39,55g |
|
2257
|
561
|
| to 18: |
1473
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
118,89g |
|
73,08g |
|
40,34g |
|
2202
|
729
|
| ke 17: |
1403
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
99,50g |
|
84,24g |
|
47,95g |
|
2265
|
862
|
| ti 16: |
1479
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,74g |
|
94,96g |
|
47,41g |
|
2265
|
786
|
| ma 15: |
1227
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
85,78g |
|
72,67g |
|
45,89g |
|
2545
|
1318
|
| su 14: |
1132
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
91,08g |
|
50,71g |
|
39,74g |
|
-
|
-
|
|
|
