Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2021 |
ma 21: |
1386 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
55,04g |
|
240,05g |
|
-
|
-
|
helmikuu 2021 |
ma 8: |
1392 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
40,26g |
|
201,90g |
|
-
|
-
|
su 7: |
2874 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
117,76g |
|
131,57g |
|
300,19g |
|
-
|
-
|
la 6: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
90,96g |
|
211,47g |
|
-
|
-
|
pe 5: |
1738 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
96,85g |
|
198,59g |
|
-
|
-
|
to 4: |
1743 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
76,91g |
|
191,00g |
|
-
|
-
|
ke 3: |
1883 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
102,75g |
|
78,56g |
|
135,80g |
|
-
|
-
|
ti 2: |
1553 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
59,95g |
|
228,70g |
|
-
|
-
|
ma 1: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
70,69g |
|
187,48g |
|
-
|
-
|
tammikuu 2021 |
su 31: |
1779 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
115,48g |
|
154,20g |
|
-
|
-
|
la 30: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
105,35g |
|
135,97g |
|
-
|
-
|
pe 29: |
1643 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
71,05g |
|
162,82g |
|
-
|
-
|
to 28: |
1654 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
92,12g |
|
161,98g |
|
-
|
-
|
ke 27: |
1636 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
113,63g |
|
168,86g |
|
-
|
-
|
ti 26: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
146,26g |
|
157,94g |
|
-
|
-
|
ma 25: |
1708 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
48,51g |
|
254,18g |
|
-
|
-
|
su 24: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
48,86g |
|
215,60g |
|
-
|
-
|
marraskuu 2019 |
to 28: |
504 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
6,74g |
|
57,22g |
|
-
|
-
|
elokuu 2019 |
pe 9: |
2739 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
78,56g |
|
113,55g |
|
373,83g |
|
-
|
-
|
tammikuu 2019 |
ke 23: |
2647 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
107,59g |
|
145,82g |
|
273,95g |
|
-
|
-
|
|
|