Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 26: |
1546 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
110,40g |
|
94,94g |
|
41,79g |
|
-
|
-
|
| syyskuu 2022 |
| ke 14: |
305 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
21,98g |
|
2,95g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
758 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
73,54g |
|
5,95g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
2813 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
169,81g |
|
294,14g |
|
15,40g |
|
-
|
-
|
| pe 27: |
537 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
48,97g |
|
3,91g |
|
-
|
-
|
| to 26: |
656 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
49,90g |
|
11,59g |
|
-
|
-
|
| ti 24: |
1114 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
119,64g |
|
11,54g |
|
-
|
-
|
| ma 23: |
1848 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
117,32g |
|
171,94g |
|
23,12g |
|
-
|
-
|
| su 22: |
1297 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
82,91g |
|
117,01g |
|
20,05g |
|
-
|
-
|
| la 21: |
1416 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
98,65g |
|
112,88g |
|
15,06g |
|
-
|
-
|
| pe 20: |
1697 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
110,37g |
|
158,59g |
|
11,54g |
|
-
|
-
|
| to 19: |
1452 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
99,04g |
|
122,85g |
|
14,56g |
|
-
|
-
|
| ke 18: |
1501 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
178,60g |
|
3,00g |
|
-
|
-
|
| ti 17: |
1573 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
95,17g |
|
151,16g |
|
28,98g |
|
-
|
-
|
| ma 16: |
1662 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
103,79g |
|
160,06g |
|
22,22g |
|
-
|
-
|
| su 15: |
1516 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,76g |
|
181,04g |
|
8,29g |
|
-
|
-
|
| pe 13: |
1155 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
122,22g |
|
26,06g |
|
-
|
-
|
| ke 11: |
1563 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
99,22g |
|
146,89g |
|
18,81g |
|
-
|
-
|
| ti 10: |
1130 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
111,84g |
|
11,66g |
|
-
|
-
|
| ma 9: |
1439 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
94,46g |
|
122,46g |
|
22,55g |
|
-
|
-
|
|
|
